Ayurvedic wellness consultations

Our consultations will be…

  • Personalized

    Our initial consultation will be dedicated to identifying your vikruti, or current state of imbalance. We will discuss your personal goals, dietary habits, and daily routine to create an ayurvedic wellness plan designed just for you.

  • Holistic

    Ayurveda is an ancient, nature-based healing science that encompasses mind, body, and spirit. Your ayurvedic wellness plan will include recipes, suggestions for daily routine, and yoga practices for balancing the mind and body.

  • Practical

    Ayurveda translates to “life science.” That said, your wellness plan will be designed with your life in mind. We will work together to set attainable goals and select practices and recipes that support your healing journey.

“The ayurvedic route to great health involves two simple steps: 1. doing less; 2. being more.”

-shubhra krishan

 

Begin your journey

initial consultation

$130 (90 minutes)

In this 90-minute initial consultation, we will discuss fundamental ayurvedic wellness concepts and work together to develop an individualized wellness plan that includes suggestions for diet and daily routine as well as movement, breathing, and meditation practices to restore balance to body, mind, and spirit.

Follow-up COnsultations

$90 (60 minutes)

During each hour-long follow-up consultation, you will receive ongoing support in implementing diet and lifestyle changes to help you on your journey towards optimal health and wellness. Suggestions for diet, lifestyle, and traditional yoga and meditation practices will be tailored to meet your unique needs.

What you’ll get

 
 

  • Comprehensive mind-body wellness assessment

  • Ayurvedic diet review and education, including recipes
    and traditional meal preparation practices

  • Mindful eating techniques to support healthy
    digestion and assimilation

  • Suggestions for balanced lifestyle and daily routine

  • Yoga, breathing, and stress-reduction practices
    to support a calm mind and healthy body

  • Ongoing support and weekly check-ins via email

  • FREE 30-minute discovery call!